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Matt Lui services offered
Matthew Lui offers private lessons in:
Lei family style
Northern Shaolin
Bagua
Wu family style
- kung fu
- tai chi
- self-defense
Group and family rates are available.
Please contact for more information.
- 45 minute consulation available
- 50% non-refundable deposit due before each lesson
- 24 hour cancellation policy
Matt Lui about kung fu classes
The Martial Art of kung fu has many advantages. It benefits both the body and the mind.
Kung fu utilizes and improves upon each of the five areas of fitness:
- muscular strength
- muscular endurance
- cardiovascular fitness
- flexibility
- body composition
Bones and other weak areas of the body are strengthened through the use of punching and kicking drills, suicide drills, push-ups, sit-ups, and body conditioning techniques unique to the martial arts.
Kung fu also demands and thus improves upon concentration, discipline, memory, respect and manners.
Matt Lui about tai chi classes
Tai chi is an ideal exercise form for the elderly; however it has vast health benefits for all ages.
Tai chi can help prevent or cure injuries and arthritis. It promotes proper breathing, improves blood flow, and has beneficial effects on the respiratory system.
Tai chi is a non-impact activity that improves bone density, prevents mental deterioration, and improves the memory. With no risk of injury it is the most popular form of relaxing exercise.
Matt Lui about self defense classes
The self defense course offered is designed for both men and women. We teach a number of effective and simple qin na (misplacing/breaking of joints and bones) techniques as well as basic striking techniques.
This course will also improve one’s self-confidence, coordination, and overall health.